Using walking poles is about more than just planting and pushing. With the right technique, you can walk more efficiently, improve your posture, and feel more confident on any terrain. Whether you’re completely new to poles or looking to refine your style, this guide covers the key steps to help you get the most out of every walk.
This video contains a couple of drills for you to practice before you pick up a pair of total body walking poles. It will help you understand the movements you need to achieve and what to avoid – the aim is to enable you to walk effectively and naturally.
The natural movements we are aiming to achieve are all facilitated by the unique features on the WALX handle. As tempting as it might be to ‘grab and go’ taking a few minutes to practice getting a light relaxed grip and the correct pole angle will make all the difference to the results you will get from pole walking.
Adjusting your walking poles to the correct height is essential for comfort and better performance. Proper pole height reduces joint strain, improves balance, and enhances your walking technique. Discover how to easily set your poles for the best fit and maximum support on every hike.
Now you have the poles in your hands, this simple static drill will help you to feel the difference between the upper body engagement achieved with the triangle action as opposed to a square one.
The trickiest thing about using poles is the tendency to overthink things and become stiff and awkward. Try to relax, follow the video and try to walk at a natural pace. It’s common to concentrate too much on your arms and this can make you move them without thinking about the legs. This can result in the arms and legs not syncing so keep things simple.
The purpose of this practice drill is to ensure you gain some power from the poles rather than simply walk with them!.
Once you have mastered the correct arm action, it’s time to gain even more power by ensuring you use all the muscles in your legs and feet.
Once you are working your body correctly through the arms and legs you can begin to think about gaining maximum power from each push of the poles.
From rugged mountain treks to peaceful woodland paths, our poles give you the balance, stability, and confidence to explore further. Wherever your journey leads, you’ll have the support you need underfoot.
Discover practical tips, techniques, and advice to make your walks and hikes safer, more enjoyable, and effective. From first steps after injury to advanced strategies for long distance treks, our guides help you get the most out of every walking adventure.
