Walk This Way by Gill Stewart
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Your complete guide to walking for fitness, recovery and wellbeing
Walk This Way is a practical, inspiring guide to transforming your daily walk into a full-body, feel-good activity. Written by Gill Stewart, co-founder of WALX and a leader in walking-based wellness, this book is designed for anyone who wants to walk with more purpose and get more from every step.
Whether you're just starting out, returning from injury, or looking to boost your fitness outdoors, Walk This Way is packed with simple techniques, mindful movement, and expert guidance to help you build strength, improve posture, and feel better every day.
Inside, you'll learn:
- How to walk with good posture and technique
- Ways to use walking poles to work your whole body
- Outdoor yoga poses and breathing tips
- Easy fitness drills to add to your walks
- How to stay motivated, consistent, and injury-free
Includes free access to supporting videos to help you follow along and stay on track.
Start walking with confidence, energy and joy. Walk This Way and feel the difference.
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